Ayurveda is one of the world’s oldest medical systems and relies on the basic idea that nature is our greatest healer. The elements of the natural world can help us build a healthy lifestyle and maintain a healthy body. For this reason, many people are embracing copper water bottles for hydration and health.
In Ayurveda, copper was widely used for various culinary purposes – from copper utensils and cookware to pots for storing water. This trace element has an antibacterial property and can also help battle inflammation.
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The key to copper water bottles
There is a right and wrong way to enjoy your fluids from a copper water bottle. The key is to store your water in the bottle for an appropriate amount of time, which is believed to be at least three hours and up to twelve. This ensures the water gains all of the valuable nutrients and minerals the trace element offers, and drinking water this way is detoxifying and cleansing.
According to the Harvard School of Public Health, copper is naturally found in various foods, including seeds, nuts, leafy greens, mushrooms, shellfish, organ meats, chocolate, fish, and whole grains.
The benefits of copper
According to Ayurvedic beliefs, drinking water from a copper bottle as soon as you wake up can set your daily metabolism. Beyond that, copper helps create red blood cells, which are key to maintaining your immune system and supporting your nervous system. Additionally, copper helps protect against cell damage caused by free radicals. It can also improve your body’s ability to absorb iron.
1. Copper increases brain power
If you want your brain to function more efficiently, then drinking from a copper water bottle is a good place to start. The anti-inflammatory properties directly benefit your brain.
2. Relieves inflammation
It is that anti-inflammatory power that helps relieve the inflamed joints so common in arthritis and similar conditions. It’s also excellent at strengthening bones, which is also a useful tool to aid in the battle against arthritis.
3. Healthy heart
Anti-inflammatory powers extend beyond the brain and joints, it’s also good news for your cardiovascular system as a whole. While copper deficiencies are rare, they can cause heart muscle dysfunction, which means your body can’t pump blood properly, impairing circulation. A side effect of this is your body’s inability to cope with stress properly. So, the anti-inflammatory benefits have long-reaching effects.
4. It may prevent cancer
One of the leading causes of cancer is free radical damage. Antioxidants have a powerful role to play in protecting your cells against the damage free radicals can cause, from protecting your heart, and eyes, and possibly even preventing cancer. The antioxidants in copper fight free radicals, and while the research on the topic is ongoing, it is certainly worth using a copper water bottle as a potential preventative effort.
5. Healthy digestion
Your digestive system is one of the biggest benefactors of proper hydration. It needs fluids to digest food and help your bowel run healthily. The added benefit of anti-inflammatory, antibacterial, and antioxidant effects of copper water bottle water, however, have additional benefits to help stave off infection and stomach ulcers.
6. Throat health
In the early days of Ayurvedic medicine, people would gargle every morning using water from a copper vessel. The belief was that the anti-microbial components in the trace element could aid throat health and relieve congestion.
7. Iron absorption
Copper plays an important role in helping your gut properly absorb iron, which is key to preventing anemia. If your copper levels are off, your body will struggle to break down food to create hemoglobin, which can result in iron deficiency and anemia. Anemia starves your tissue of oxygen, which can cause serious fatigue.
8. Fights infection
As a natural antibiotic, bottled copper water has a microbial effect that can help fight a wide range of infections, including waterborne diseases.
There are plenty of benefits to drinking water from a copper water bottle but follow the guidelines to gain the full benefit. The proper storage time will give the element enough time to infuse the water and stick with 24 ounces of copper water bottle daily.
Charged with Health: The Ionization Connection
Within the transformative process of ionization lies one of copper’s superpowers—the infusion of antioxidant properties into the water. As the water interacts with copper, it becomes fortified with the ability to combat the destructive forces of free radicals within the body. These malevolent agents, known for their capacity to inflict harm upon cells and tissues, contribute to a range of health issues, including premature aging, inflammation, and chronic ailments. By drinking water that has mingled with copper, you benefit from a potent source of antioxidants, bolstering your body’s defense against the perils of oxidative stress.
Harmonizing the Balance: Copper’s Alkalizing Aura
Furthermore, copper-infused water can even help the body to restore harmony to its pH levels, which can be disrupted by acidic diets and environmental factors. Nurturing an optimal pH balance is paramount for the body’s efficient functioning, facilitating robust metabolism, enhancing nutrient absorption, and nurturing holistic well-being.
Nature’s Guardians: Copper’s Antimicrobial Mastery
As if that wasn’t enough, copper has the ability to thwart the growth of harmful bacteria, viruses, and fungi as well. Hospitals and healthcare facilities have harnessed copper’s inherent power, using it in a variety of applications and surfaces to impede the transmission of infectious pathogens. By drinking regularly from a copper water bottle, you can tap into some of this natural antimicrobial defense.
Magical Alchemy in Every Sip
As scientific research continues to unravel the mysteries of copper and its interaction with water, the demand for copper water bottles only grows stronger. Not only do they provide a visually stunning and sustainable alternative to disposable plastic bottles, but they also offer a transformative drinking experience enriched with the remarkable properties of copper. Embrace the power of copper-infused water and embark on a journey towards optimal hydration and vibrant health.